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Wellbeing Workshops

Our free, 6-session wellbeing course for trans+ adults aims to affirm participants’ gender identity, increase wellbeing, and provide a range of self-care skills that could continue to be used after the course.

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Providing practical and emotional support for trans+ people

My Trans+ Wellbeing Workshops help participants learn and discuss the following in a safe group:

  • Compassionate mindfulness - learn techniques to treat yourself in a kinder way 

  • Positive body image and expression 

  • Names – what does yours mean to you? How to choose it and change it on documents 

  • Dealing with fear and anxiety

  • Creative ways of coping

  • Assertiveness and decision making - learn skills to get your point across

The next workshops will be happening in Q2 2023, date TBC

Image by Alexander Grey

Get in touch to register your interest today!

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